Category: Healthy Recipes

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 3 scoops of 1 Up Nutrition Protein ½ cup coconut oil (melted) ½ cup almond flour ¾ cup rolled oats Pinch of sea salt ½ tsp freshly ground grated nutmeg 1 tsp ground cinnamon ½ tsp ground allspice ½ tsp bicarbonate soda… Continue reading Oat & Protein Bar

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 4 egg whites 2 scoops 1 Up Nutrition Coconut Protein 3 tbs of almond milk 1 serving i Eat Protein Peanut Butter (Topping) Instructions: Add egg whites and protein powder in a bowl. Beat the egg whites and protein powder while gradually… Continue reading Protein Crepes

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 1 ½ cups rolled oats 2 tsp chia seeds 1 - 2 tbsp natural honey 3 - 4 tbsp almond milk or water 1 ripe banana 2 scoops 1 Up Nutrition Whey Protein(Coconut ice cream or White Chocolate mint) 1 serving i Eat  Protein… Continue reading Oatmeal Protein Balls

Ingredients: 2 tbsp olive oil 2 medium sweet potatoes, sliced as thinly as possible (skin off) 1 tbsp rosemary, minced (use any seasoning you prefer) pinch of sea salt Instructions: Preheat oven to 400 degrees. Whisk together 1 tbsp olive oil, salt and rosemary in a bowl. Add sliced potato and mix all ingredients together.… Continue reading Baked Sweet Potato Chips

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 1 tbsp muesli 1 tsp honey 1 cup almond milk 1 scoop 1 Up Nutrition Whey Protein (Coconut Ice Cram or Chocolate Peanut Butter flavour) 1-2 tsps i Eat  Protein Fit Mix Chocolate Peanut Butter Instructions: Blend all ingredients together. Enjoy! - Makes 1… Continue reading Muesli & Peanut Butter Shake

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 1-2 tsp chia seeds 1/2 cup unsweetened almond milk ½ cup instant oats 1 scoop 1 Up Nutrition Whey Protein 2tsp i Eat  Protein Fit Mix Chocolate Peanut Butter Instructions: 1. Mix chia seeds and almond milk together in a bowl. Let sit… Continue reading Protein Peanut Butter Cup Pudding

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 2 large ripe bananas 1 cup unsweetened almond milk 1 serving i Eat  Protein Fit Mix Chocolate Peanut Butter 2 scoops of 1 Up Nutrition Coconut Ice Cream Instructions: 1. Peel bananas and slice into 1/2 inch discs. Arrange banana slices in… Continue reading Banana & Peanut Butter Ice Cream