Fit Tips

What are Macronutrients?

What are Macronutrients? Macronutrients are nutrients that the body needs in large quantities. These are protein, carbohydrates, and fats. 1. PROTEIN: Protein derives from animals and plants. These include beef, chicken, turkey, fish, eggs, cheese, spinach, kale, broccoli etc. Protein is composed of amino acids; essential and nonessential. Essential amino acids are needed by the… Continue reading What are Macronutrients?