You haven’t been on your program long enough. Relax and stay the course. Don’t expect to see bigger guns, tighter glutes or a smaller belly until you’ve been consistently and progressively training for at least 4 to 6 weeks. You’re on the wrong program: Matching the program to your individual fitness goals is key to… Continue reading Why You’re Not Getting Results In The Gym
1. Consistency is the key to success: To successfully accomplish your goal, you must consistently pursue it. And never is this more true than when it comes to transforming your body. Stay consistent, not just the first two weeks in the new year but throughout the year. 2. Time: Most people want to lose 50lbs… Continue reading Tips To Achieve Your New Year’s Fitness Resolutions
1. Walk it off: Walking off your food will not only burn some of the calories you just put away, and will help ease a little of the guilt you know you’ll feel after eating so much. Try to encourage some of your family members to join you on your walk. 2. Bring a small… Continue reading How To Enjoy Christmas Without Destroying Your Progress
1. SHAKE IT OFF: This has nothing to do with music. It has to do with the way you spend your time between sets. That burn you feel after a set of heavy reps is caused from lactic acid. As soon as you finish a set, simply shake your arms up and down and back… Continue reading Tips for Better Recovery
Yes, It’s not uncommon to gain a whopping 5 lb on Thanksgiving Day alone! But you won’t have to worry about that because you can follow these five simple rules and stay on track whilst enjoying Thanksgiving. STEP ONE: TRAIN IN THE MORNING Were you planning on using the holiday for a day off? WELL DON'T!… Continue reading How to enjoy Thanksgiving without ruining your progress
What are Macronutrients? Macronutrients are nutrients that the body needs in large quantities. These are protein, carbohydrates, and fats. 1. PROTEIN: Protein derives from animals and plants. These include beef, chicken, turkey, fish, eggs, cheese, spinach, kale, broccoli etc. Protein is composed of amino acids; essential and nonessential. Essential amino acids are needed by the… Continue reading What are Macronutrients?
Those who say all fats are bad for you are, of course, dangerously incorrect. plant-based fats are powerful cancer fighters, and even saturated fats from plant sources are now being shown to offer extraordinary health benefits. Avocados are high in fiber and, ounce for ounce, top the charts among all fruits for folate. potassium, vitamin… Continue reading Fat Loss 01 – Healthy Fats