Those who say all fats are bad for you are, of course, dangerously incorrect. plant-based fats are powerful cancer fighters, and even saturated fats from plant sources are now being shown to offer extraordinary health benefits.
Avocados are high in fiber and, ounce for ounce, top the charts among all fruits for folate. potassium, vitamin E, and magnesium. Indeed, the very impressive health benefits of eating avocados regularly have encouraged me to adopt them as a new SuperFood.
Compared to other fish like codfish or plaice, Salmon has a higher fat content (10-20%). This fat is more unsaturated, and richer in omega-3 fatty acids and therefore better for your health.
Omega-3 fatty acids have a positive effect on cardiovascular health, protecting against heart disease. Researchers suggest they may have a role in preventing macular degeneration, a common form of blindness, and have beneficial effects in some depressive disorders.
The total amount of fat you eat, whether high or low isn’t really linked with disease. What really matters is the type of fat you eat.
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