Sleep serves many vital functions. For bodybuilders the main functions are growth and mental alertness. Sleep provides these effects directly.
Sleeping for 8-10 hours per night is similar to fasting and this is catabolic to muscle growth. Several meals throughout the day also assists growth, and sleep helps to ensure that food is used to replace energy and rebuild muscle.
The most important part of recovery cycle is sleep, this is how you will be stronger the next time you work out and gain those lean muscle mass.
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