🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 Ingredients: 1 scoop 1 Up Nutrition Cinnamon Crunch ISO protein 1/2 tsp baking powder 1/4 cup almond flour 1 tsp cinnamon 1 tsp stevia 1 large egg 1/4 cup unsweetened almond milk 1/4 tsp vanilla extract Instructions: Grease a microwave safe bowl with cooking spray and add the 1… Continue reading Protein Mug Cake
Author: Oshan
Strawberry Protein Donuts
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 Ingredients: 6 strawberries, diced 1 cup almond flour 1/2 cup 1up nutrition Strawberry Milkshake ISO protein 1 large egg 1/3 cup unsweetened almond milk 2 tbsp melted coconut oil 1/4 tsp baking soda 1 tsp vanilla extract Frosting (optional) 1/3 cup 1up nutrition vanilla ISO protein powder 3 tbsp… Continue reading Strawberry Protein Donuts
Why You’re Not Getting Results In The Gym
You haven’t been on your program long enough. Relax and stay the course. Don’t expect to see bigger guns, tighter glutes or a smaller belly until you’ve been consistently and progressively training for at least 4 to 6 weeks. You’re on the wrong program: Matching the program to your individual fitness goals is key to… Continue reading Why You’re Not Getting Results In The Gym
Banana Protein Bites
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1 banana 1/2 cup unsweetened dark chocolate chips 1 scoop 1 Up Nutrition Whey Chocolate Peanut Butter Blast 2 Tbsp coconut oil Instructions: Slice the banana and place the slices on a tray. Put the tray in the freezer until the bananas… Continue reading Banana Protein Bites
Cinnamon Bananas
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 Bananas, sliced 1 teaspoon Cinnamon 1 Tablespoon butter 1/4 cup I eat Protein Peanut Butter (Chocolate FitMix) 1 tbsp crushed peanuts Instructions: Combine the cinnamon and butter in a frying pan over medium-high heat until melted and combined. Add the banana… Continue reading Cinnamon Bananas
Protein Muffins
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 tablespoon coconut oil 1/4 cup creamy peanut butter 2 tablespoons cocoa powder 2 scoops 1 Up Nutrition Chocolate Peanut Butter Blast whey protein Instructions: Combine coconut oil and peanut butter in a microwave-safe bowl and heat up until coconut oil and… Continue reading Protein Muffins
Protein Cookie Sandwich
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 cups oats 1/2 cup 1 Up Nutrition Peanut Butter Chocolate Blast protein 1 tsp baking soda 1/4 tsp salt 1/4 cup coconut oil 1 tsp vanilla extract 1 egg 1/4 cup truvia 1/4 cup sugar free chocolate chips 1 cup i… Continue reading Protein Cookie Sandwich