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Ingredients:
- 4 egg whites
- 2 scoops 1 Up Nutrition Coconut Protein
- 3 tbs of almond milk
- 1 serving i Eat Protein Peanut Butter (Topping)
Instructions:
- Add egg whites and protein powder in a bowl. Beat the egg whites and protein powder while gradually adding the milk until you have a runny batter.
- Heat frying pan with olive oil spray. Add a ladle of batter to the pan and flip to cook on both sides.
- In a small bowl add 1 serving i Eat Protein Peanut Butter with 2 tbsp water and mix until creamy smooth.
- Insert topping on Crepes and Munch!
Calories & Macros based on above ingredients:
Calories: 230
Carbs: 27g
Protein: 50g
Fat: 4g
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