Muesli & Peanut Butter Shake

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Ingredients:

• 1 tbsp muesli
• 1 tsp honey
• 1 cup almond milk
• 1 scoop 1 Up Nutrition Whey Protein (Coconut Ice Cram or Chocolate Peanut Butter flavour)
• 1-2 tsps i Eat  Protein Fit Mix Chocolate Peanut Butter

Instructions:

Blend all ingredients together. Enjoy!

– Makes 1 serving

Calories & Macros per serving:

Calories: 225

Carbs: 15

Protein: 32

Fat: 5

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