Category: Healthy Recipes

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 2 scoops 1 Up Nutrition Cinnamon French Toast Protein 1 large ripe banana 1/2 tsp cinnamon 1/4 tsp baking powder 1/4 tsp salt 2 whole eggs 3 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix Instructions: In two clean bowls, separate the… Continue reading Mini Protein Pancake Skewers

Ingredients: 1 large cauliflower head, cut into 4 pieces and trimmed 1/2 cup sweet corn 1 tbsp olive oil 1 clove garlic, minced 1 small onion, diced 8-10 mushrooms, diced 1 red pepper, seeded and diced Handful spinach, chopped Sea salt and cracked black pepper, to taste 🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO… Continue reading Cauliflower Rice with Mushrooms

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 1 scoop 1 Up Nutrition Whey Protein 1/2 cup raspberries 1/2 cup mango, chopped Handful of mint leaves 1 inch ginger root ½ lemon, squeezed 350ml coconut water Few ice cubes Instructions: Combine all ingredients in a blender and blend on high until… Continue reading Detox Smoothie

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 3 tbsp i Eat Protein Peanut Butter 5 strawberries 2 tbsp almond milk Instructions: Add i Eat Protein Peanut Butter to 2 tablespoons of almond milk and mix until creamy smooth. Dip strawberries into the peanut butter and place on a tray lined with… Continue reading Peanut Butter Dipped Strawberries

Ingredients: 2 iceberg lettuce leaves 1 chicken breast, grilled and sliced Few cucumber slices 2 cherry tomatoes, chopped in half 1 tsp hummus 1 tbsp lemon juice Paprika 🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Instructions: Top a lettuce leaf with slices of chicken breast, cucumber, chopped cherry tomatoes, hummus,… Continue reading Chicken Lettuce Wrap

🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 2 servings i Eat  Protein Fit Mix Chocolate Peanut Butter 4 scoops 1 Up Nutrition Whey Protein 2 tbsp applesauce 1/2 tsp cinnamon 1/2 tsp Salt 1/2 tsp baking powder 1 tsp vanilla extract 6 tbsp of water Instructions: Preheat oven to 180c and… Continue reading Peanut Butter Protein Cookies

Ingredients: 1 wholemeal pitta bread 1/2 cup fat-free cream cheese 1 tablespoon chopped fresh dill 1 tablespoon fresh lemon juice 3 ounces sliced smoked salmon 1 tablespoon capers 1/4 cup sliced red onion Garnish: fresh dill, spinach and olives 🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Instructions: Put the whole meal pitta bread into the oven… Continue reading Smoked Salmon Pizza