Category: Healthy Recipes

Ingredients: 200g grilled chicken breast, shredded or sliced 1 cup corn 2 carrots, peeled and grated 2 tbsp chopped parsley 2 tbsp chopped fresh mint leaves 1/2 lemon juice 2 tbsp olive Oil 1 tbsp harissa paste 50g sultanas   🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Instructions: In a… Continue reading Harissa Chicken with Sald

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 4 frozen bananas, sliced 1/4 cup fresh mint leaves 1/4 cup unsweetened almond milk 2 scoops 1 Up Nutrition White Chocolate Mint 1/3 cup unsweetened chocolate chips Instructions: Blend together all the ingredients except for chocolate chips until very smooth. This will be the… Continue reading Chocolate Mint Protein Ice Cream

Ingredients: 8 cherry tomatoes ½ clove garlic, crushed 1 tbsp balsamic vinegar 1 large courgette, spiralized 2 tbsp fresh pesto 1 tbsp pine nuts, toasted 1 tsp olive oil 🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Instructions: Spiralize the zucchini and set aside on paper towels so that any excess… Continue reading Zucchini Noodles with Pesto

🔻 www.1upnutrition.com HOLIDAY SALE, UP TO 50% OFF Code: OSHAN20 🔻 www.ieatprotein.com HOLIDAY SALE, UP TO 40% OFF Code: OSHAN10 Ingredients: 1/2 cup Cottage Cheese 1 Scoop 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 1/2 banana 3/4 cup Almond Milk 1/2 tsp Caramel extract  Few ice cubes 1-2 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix Instructions: Place… Continue reading Snickers Smoothie

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1/2 cup Oats 1/2 cup egg whites 1 Scoop 1 Up Nutrition Whey Protein (Coconut Ice Cream) or Organic Vegan Protein (Vanilla) 2 tbsp reduced fat unsweetened coconut flakes 3 tbsp Coconut milk 1/2 stevia 1 tbsp Cinnamon Instructions: Preheat oven to 375 degrees.… Continue reading Coconut Protein Bars

Ingredients: 3/4 cup chickpea flour 3/4 cup water 1/2 tsp baking powder 1/4 cup onions, finely chopped 1/4 cup mixed peppers, finely chopped 1/4 cup parsley, finely chopped Coconut oil spray Salt and pepper to taste Garnish: handful spinach and a slice of tomato 🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code:… Continue reading Vegan Omelette

Ingredients: 1 cup rice noodles 1 tbsp olive oil 1/2 cup sliced peppers Handful sliced spinach 2 garlic cloves, chopped 1 green onion, chopped 2 tbsp honey 2 tbsp rice vinegar 1 tbsp sesame oil 1 tsp sesame seeds Handful parsley 🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Instructions: Place… Continue reading Sesame Noodle Salad