Category: Healthy Recipes

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1 Scoop 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 1 large ripe avocado 1/2 cup almond milk 1 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix 1/2 tsp vanilla extract 1/4 tsp sea salt Instructions: Puree the avocado until… Continue reading Healthy Choc Pots

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 Scoops 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 3 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix 1 cup of Liquid Egg Whites 1 can (200g) of unsalted cooked Black Beans 2 tsp Cocoa Powder 2 tbsp Coconut… Continue reading Low-Carb Chocolate Protein Brownie

Ingredients: 1/2 small watermelon, cut into chunks removing the peel and seeds 1 small avocado, peeled, stoned, diced 1 cup of lettuce, spinach and rockets leaves 150g feta cut into small cubes Juice of 1 lime 1 tbsp olive oil A few sprigs of mint 1 pinch salt and black pepper 🔻 www.1upnutrition.com UP TO 40% OFF Code:… Continue reading Watermelon and Avocado Salad

Ingredients: 3/4 cup almond milk 1 cup water 1/2 cup quinoa 1 apple, chopped or grated with skin 2 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix (UP TO 30% OFF CODE: OSHAN10) 1/2 cup berries 🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Instructions: Rinse quinoa under cold running water. Combine with the… Continue reading Quinoa Porridge with Berries

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 scoop of  1 Up Nutrition Chocolate Peanut Butter Blast Protein or Organic Vegan Protein (Chocolate) 4 medium bananas 1/4 cup unsweetened almond milk 1/3 cup unsweetened chocolate chips Instructions: Cut bananas into chunks and freeze for about 2-3 hours. After bananas are frozen;… Continue reading Chocolate Protein Ice Cream

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 Scoops 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 3 egg whites 1/2 tsp cocoa powder Instructions: Separate egg whites into a large bowl and whisk vigorously, until stiff. You will find it easier to use an electric whisk.… Continue reading Protein Chocolate Mousse

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1/2 cup low fat Greek or plain yogurt 2 Scoops 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 2 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix 1 cup low fat almond milk Toppings of your choice; almonds, pistachios, coconut… Continue reading Chocolate Peanut Butter Protein Bark