Healthy Recipes

Quinoa Porridge with Berries

PSX_20180102_090247

Ingredients:

IMG_20170713_234424

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20
🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10

Instructions:

  1. Rinse quinoa under cold running water.
  2. Combine with the water in a pot and bring to the boil.
  3. Reduce the heat, cover and cook for 8-10 minutes until soft.
  4. Add milk and apple. Cook for 3-5 minutes until creamy.
  5. Squash most of the berries into the porridge then serve with the remaining scattered on top.
  6. Add 2 tablespoons of i Eat Protein Peanut Butter mix to 2 tablespoons of water and mix until creamy smooth. Drizzle peanut butter on top of porridge.
  7. Enjoy!

– Makes 2 servings

Calories & Macros per serving:

Calories: 290

Carbs: 51.5g

Protein: 10g

Fat: 5g

Want to Lose Fat or Build Muscle?

12wkss

www.osftraining.com