What are Macronutrients? Macronutrients are nutrients that the body needs in large quantities. These are protein, carbohydrates, and fats. 1. PROTEIN: Protein derives from animals and plants. These include beef, chicken, turkey, fish, eggs, cheese, spinach, kale, broccoli etc. Protein is composed of amino acids; essential and nonessential. Essential amino acids are needed by the… Continue reading What are Macronutrients?
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Ingredients: 2 iceberg lettuce leaves 1 chicken breast, grilled and sliced Few cucumber slices 2 cherry tomatoes, chopped in half 1 tsp hummus 1 tbsp lemon juice Paprika 🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Instructions: Top a lettuce leaf with slices of chicken breast, cucumber, chopped cherry tomatoes, hummus,… Continue reading Chicken Lettuce Wrap
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Ingredients: 1 wholemeal pitta bread 1/2 cup fat-free cream cheese 1 tablespoon chopped fresh dill 1 tablespoon fresh lemon juice 3 ounces sliced smoked salmon 1 tablespoon capers 1/4 cup sliced red onion Garnish: fresh dill, spinach and olives 🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Instructions: Put the whole meal pitta bread into the oven… Continue reading Smoked Salmon Pizza
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