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Yes, It’s not uncommon to gain a whopping 5 lb on Thanksgiving Day alone! But you won’t have to worry about that because you can follow these five simple rules and stay on track whilst enjoying Thanksgiving. STEP ONE: TRAIN IN THE MORNING Were you planning on using the holiday for a day off? WELL DON'T!… Continue reading How to enjoy Thanksgiving without ruining your progress
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1/2 cup Oats 1/2 cup egg whites 1 Scoop 1 Up Nutrition Whey Protein (Coconut Ice Cream) or Organic Vegan Protein (Vanilla) 2 tbsp reduced fat unsweetened coconut flakes 3 tbsp Coconut milk 1/2 stevia 1 tbsp Cinnamon Instructions: Preheat oven to 375 degrees.… Continue reading Coconut Protein Bars
Ingredients: 3/4 cup chickpea flour 3/4 cup water 1/2 tsp baking powder 1/4 cup onions, finely chopped 1/4 cup mixed peppers, finely chopped 1/4 cup parsley, finely chopped Coconut oil spray Salt and pepper to taste Garnish: handful spinach and a slice of tomato 🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code:… Continue reading Vegan Omelette
Ingredients: 1 cup rice noodles 1 tbsp olive oil 1/2 cup sliced peppers Handful sliced spinach 2 garlic cloves, chopped 1 green onion, chopped 2 tbsp honey 2 tbsp rice vinegar 1 tbsp sesame oil 1 tsp sesame seeds Handful parsley 🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Instructions: Place… Continue reading Sesame Noodle Salad
🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO 30% OFF Code: OSHAN10 Ingredients: 2 scoops 1 Up Nutrition Cinnamon French Toast Protein 1 large ripe banana 1/2 tsp cinnamon 1/4 tsp baking powder 1/4 tsp salt 2 whole eggs 3 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix Instructions: In two clean bowls, separate the… Continue reading Mini Protein Pancake Skewers
Ingredients: 1 large cauliflower head, cut into 4 pieces and trimmed 1/2 cup sweet corn 1 tbsp olive oil 1 clove garlic, minced 1 small onion, diced 8-10 mushrooms, diced 1 red pepper, seeded and diced Handful spinach, chopped Sea salt and cracked black pepper, to taste 🔻 www.1upnutrition.com  UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com  UP TO… Continue reading Cauliflower Rice with Mushrooms
Oshan Fitness - OSF Training 