1. Walk it off: Walking off your food will not only burn some of the calories you just put away, and will help ease a little of the guilt you know you’ll feel after eating so much. Try to encourage some of your family members to join you on your walk. 2. Bring a small… Continue reading How To Enjoy Christmas Without Destroying Your Progress
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 Scoops 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 3 egg whites 1/2 tsp cocoa powder Instructions: Separate egg whites into a large bowl and whisk vigorously, until stiff. You will find it easier to use an electric whisk.… Continue reading Protein Chocolate Mousse
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1/2 cup low fat Greek or plain yogurt 2 Scoops 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 2 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix 1 cup low fat almond milk Toppings of your choice; almonds, pistachios, coconut… Continue reading Chocolate Peanut Butter Protein Bark
Ingredients: 200g grilled chicken breast, shredded or sliced 1 cup corn 2 carrots, peeled and grated 2 tbsp chopped parsley 2 tbsp chopped fresh mint leaves 1/2 lemon juice 2 tbsp olive Oil 1 tbsp harissa paste 50g sultanas 🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Instructions: In a… Continue reading Harissa Chicken with Sald
1. SHAKE IT OFF: This has nothing to do with music. It has to do with the way you spend your time between sets. That burn you feel after a set of heavy reps is caused from lactic acid. As soon as you finish a set, simply shake your arms up and down and back… Continue reading Tips for Better Recovery
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 4 frozen bananas, sliced 1/4 cup fresh mint leaves 1/4 cup unsweetened almond milk 2 scoops 1 Up Nutrition White Chocolate Mint 1/3 cup unsweetened chocolate chips Instructions: Blend together all the ingredients except for chocolate chips until very smooth. This will be the… Continue reading Chocolate Mint Protein Ice Cream
Ingredients: 8 cherry tomatoes ½ clove garlic, crushed 1 tbsp balsamic vinegar 1 large courgette, spiralized 2 tbsp fresh pesto 1 tbsp pine nuts, toasted 1 tsp olive oil 🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Instructions: Spiralize the zucchini and set aside on paper towels so that any excess… Continue reading Zucchini Noodles with Pesto
Oshan Fitness - OSF Training 