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🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1 Scoop 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 1 large ripe avocado 1/2 cup almond milk 1 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix 1/2 tsp vanilla extract 1/4 tsp sea salt Instructions: Puree the avocado until… Continue reading Healthy Choc Pots
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 Scoops 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate) 3 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix 1 cup of Liquid Egg Whites 1 can (200g) of unsalted cooked Black Beans 2 tsp Cocoa Powder 2 tbsp Coconut… Continue reading Low-Carb Chocolate Protein Brownie
Ingredients: 1/2 small watermelon, cut into chunks removing the peel and seeds 1 small avocado, peeled, stoned, diced 1 cup of lettuce, spinach and rockets leaves 150g feta cut into small cubes Juice of 1 lime 1 tbsp olive oil A few sprigs of mint 1 pinch salt and black pepper 🔻 www.1upnutrition.com UP TO 40% OFF Code:… Continue reading Watermelon and Avocado Salad
Ingredients: 3/4 cup almond milk 1 cup water 1/2 cup quinoa 1 apple, chopped or grated with skin 2 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix (UP TO 30% OFF CODE: OSHAN10) 1/2 cup berries 🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Instructions: Rinse quinoa under cold running water. Combine with the… Continue reading Quinoa Porridge with Berries
1. Consistency is the key to success: To successfully accomplish your goal, you must consistently pursue it. And never is this more true than when it comes to transforming your body. Stay consistent, not just the first two weeks in the new year but throughout the year. 2. Time: Most people want to lose 50lbs… Continue reading Tips To Achieve Your New Year’s Fitness Resolutions
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 scoop of 1 Up Nutrition Chocolate Peanut Butter Blast Protein or Organic Vegan Protein (Chocolate) 4 medium bananas 1/4 cup unsweetened almond milk 1/3 cup unsweetened chocolate chips Instructions: Cut bananas into chunks and freeze for about 2-3 hours. After bananas are frozen;… Continue reading Chocolate Protein Ice Cream
Oshan Fitness - OSF Training 