🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1 scoop 1 Up Nutrition Chocolate Peanut Butter Blast Whey Protein 40g Almond Flour 1/4 cup unsweetened almond milk 2 whole eggs 1/2 mashed ripe banana 1 tbsp stevia Toppings: 1 serving i Eat Protein Fit Mix Chocolate Peanut Butter Instructions: Blend… Continue reading Chocolate Peanut Butter Protein Pancake
🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1 scoop 1 Up Nutrition Coconut Ice Cream Whey Protein ¾ cup almond meal flour ½ very ripe banana, mashed 1 tbsp. sugar-free maple syrup 1 egg white ½ tsp. baking powder ¼ tsp. vanilla extract 2 tbsp Sugar-Free Chocolate Chips 2… Continue reading Banana Double Chocolate Peanut Butter Protein Muffins
Those who say all fats are bad for you are, of course, dangerously incorrect. plant-based fats are powerful cancer fighters, and even saturated fats from plant sources are now being shown to offer extraordinary health benefits. Avocados are high in fiber and, ounce for ounce, top the charts among all fruits for folate. potassium, vitamin… Continue reading Fat Loss 01 – Healthy Fats
Sleep serves many vital functions. For bodybuilders the main functions are growth and mental alertness. Sleep provides these effects directly. Sleeping for 8-10 hours per night is similar to fasting and this is catabolic to muscle growth. Several meals throughout the day also assists growth, and sleep helps to ensure that food is used to… Continue reading Importance Of Sleep!
Oshan Fitness - OSF Training 