Hi-Protein Quinoa Puffs with Berries

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Ingredients:

• 1/2 cup Greek yogurt
• 1 scoop 1 Up Nutrition Protein (any flavour)
• 1/2 cup I eat Protein Quinoa Puffs (High Protein/Gluten Free)
• Handful berries
• Handful nuts and seeds (optional; almonds or pumpkin seeds)

Instructions:

• Mix protein powder into the greek yoghurt
• Top it off with Quinoa Puffs, frozen berries, nuts and seeds and enjoy!

Calories & Macros:

Calories: 210

Carbs: 22g

Protein: 35g

Fat: 4g

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