Fit Tips

Why You’re Not Getting Results In The Gym

You haven’t been on your program long enough. Relax and stay the course. Don’t expect to see bigger guns, tighter glutes or a smaller belly until you’ve been consistently and progressively training for at least 4 to 6 weeks. You’re on the wrong program: Matching the program to your individual fitness goals is key to… Continue reading Why You’re Not Getting Results In The Gym

Healthy Recipes

Banana Protein Bites

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 1 banana 1/2 cup unsweetened dark chocolate chips 1 scoop 1 Up Nutrition Whey Chocolate Peanut Butter Blast 2 Tbsp coconut oil Instructions: Slice the banana and place the slices on a tray. Put the tray in the freezer until the bananas… Continue reading Banana Protein Bites

Healthy Recipes

Cinnamon Bananas

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 Bananas, sliced 1 teaspoon Cinnamon 1 Tablespoon butter 1/4 cup I eat Protein Peanut Butter (Chocolate FitMix) 1 tbsp crushed peanuts Instructions: Combine the cinnamon and butter in a frying pan over medium-high heat until melted and combined. Add the banana… Continue reading Cinnamon Bananas

Healthy Recipes

Protein Muffins

🔻 www.1upnutrition.com UP TO 40% OFF Code: OSHAN20 🔻 www.ieatprotein.com UP TO 30% OFF Code: OSHAN10 Ingredients: 2 tablespoon coconut oil 1/4 cup creamy peanut butter 2 tablespoons cocoa powder 2 scoops 1 Up Nutrition Chocolate Peanut Butter Blast whey protein Instructions: Combine coconut oil and peanut butter in a microwave-safe bowl and heat up until coconut oil and… Continue reading Protein Muffins